Mat Pilates Classes

Service Description

Discover the power of movement with our Mat Pilates classes, designed to strengthen, lengthen, and restore balance to your body. Using just your body weight, controlled breathing, and mindful movement, you’ll build core strength, improve flexibility, and enhance posture from the inside out. Each class focuses on precision and flow, helping you feel centred and energised. Suitable for all levels, Mat Pilates is a low-impact yet highly effective workout that leaves you feeling stronger, more mobile, and deeply connected to your body. Join us on the mat and experience how small, intentional movements can deliver big results. Classes run on a term basis, with payment to be made per term.